Meditate with Danis Bois – #93 – The plenitude of silence in Full-presence meditation
In the previous meditation, Danis Bois focused on the essential role of silence in meditation as it is the foundation of silence. He notes however that we do not all have the same attitude towards silence or aspiration for it. In this meditation, Danis Bois invites us to navigate the waves of silence, to become more aware as Albert Camus suggests with these words: “It is no longer being happy that I wish for now. It is only to be aware.” and to try a little to experience the flavour of silence. And we need silence to become even more aware, aware of ourself, aware of our own thoughts, aware of what we are feeling, aware of being alive, aware of our human essence that has the flavour of love.. The first phase of the meditation, time is devoted to gradually becoming closer to silence, by making choices and mobilising attention in a particular way, which is soon rewarded by the feeling of reconnection with ourself. . The more you go into your depth, the more you enter into a bubble that protects you from the external world. And silence settles! Take the time to see this alchemy arise where the external …