As quite a few meditators have registered this term who are new to Danis Bois’ live weekly meditations, Danis Bois decided to come back to the fundamentals of how to establish an effective attitude of presence for meditation. To do this, he chose as support this week  the body, particularly the motionlessness of the body in its interaction with sustained attention as, when combined, these give access to states of stability, solidity, tranquility and calm that bring release both at a physical level with the relaxing of tensions, and at the level of the mind with an apeasement of our thoughts so that we have the impression we are no longer thinking. Danis Bois highlighed that achieving these state is already an accomplished meditation and should be regarded as such.   He added that, for some, this combination of perfect motionlessness and sustained attention, which strengthens the ability to remain present to the experience unfolding in the meditation and prevents wandering, may expand to revealing in the interiority of the body everything that is moving, including the possibility of perceiving the presence of an inner animation – the inner movement, an energy in motion. The motionlessness of your body allows …

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In this first meditation of the new term, Danis Bois took us on a journey through the Four Steps of a typical Full-Presence Meditation to settle into the meditation and gradually begin to connect with the possibility of perceiving the inner movement – the driving force of the Meditation.  He then expanded the meditation into a Fifth Step, an acknowldgement of the role of the driving force in our transformation processes Here is a summary of these 5 steps Creating objective conditions for the meditation A decision to create an atmosphere that is conducive to meditation through easy to achieve tasks : by closing our eyes,  being  motionlessness and suspending talk.  The silence of each of us nourishes the collective silence and the collective silence nourishes individual silence.Danis Bois Externally motionless, internally in motionDanis Bois Highlighting the continuous dimension of motionlessness and its relationship to stability and the experience of a moment of eternity. An invitation to become aware of the continuous dimension of motionlessness At the heart of this motionlessness, the possibility to feel a slow animation, on the edge of immobility, that generates a sense of stability, protection, safety and trust. Feeling the inner movement and allowing it …

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Over the last ten years, meditation has evolved from being seen as a spiritual discipline to a cognitive activity able to bring about a range of benefits fitting within humanistic, ecological and natural health trends. Modern meditation claims to be a secular activity aimed at improving human skills and focusing on mental acts destined to master and control thoughts, emotions and more humane behaviour (everyone wants to improve their human qualities). It is supported by science, particularly neuroscience. Scientific literature on the benefits of meditation on physical and mental health, and on cognitive performance is abundant today. DBM (Danis Bois Method) Full-Presence Meditation® fits clearly within humanistic thought and the neurosciences of education and is a logical extension of my academic career (doctorate in the science of education, aggrégation in psychoeducation and university professor in human and social sciences). Medication stimulates human qualities (such as empathy, altruism and benevolence) as well as cognitive, perceptual, relational and behavioural abilities.  In this perspective, Full-Presence Meditation® develops multiple skills and stimulates dormant qualities through a particular style of teaching that mobilizes educative and existential issues at stakes. Full-Presence Meditation® is linked to humanistic thought and fits within the psychoeducation field, with an emphasis …

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How to participate Danis Bois, Doctor of Educational Sciences, has been meditating for more than 40 years and is co-author of the book “Full-Presence Meditation: The Seven Ways to Access Human Warmth” published in France by Eyrolles. Danis Bois hosts a weekly meditation open to people interested in meditation, who already have some prior experience of meditation. The general theme of the current series of meditation is: “Learning to meditate together” “Meditate online live with Danis Bois”

As we have seen through the previous meditations guided by Danis Bois, the characteristics that distinguishes Full-Presence Meditation from other forms of meditation is the possibility for some meditators to connect with a slow animation within the body.  In this meditation, Danis Bois revisited and expanded on the standard meditation from last week, in order to accompany meditators to identify and grasp the five key moments when the inner movement may reveal itself to their awareness, which he called the pathway of movement, leading to a sense of warmth and softness. He also highlighted the other pathway of the meditation: a path through the perfect motionlessness of the body leading more specifically to qualities such as stability, serenity and the appeasement of the mind.   These moments appear through the meditators’ connection to the silence, their visual field and their body stillness towards warmer and more peaceful states, leading to the  experience of plenitude. There is a sixth key moment in the meditation, that will be explored in next week’s meditation, which regards the connection to what is greater than we are.

Danis Bois introduced the meditation by explaining the nature of a ‘standard meditation’ as being a meditation intended for everyone, that is based on a protocole designed to improve the fundamental skills required in meditation: listening, observing, sensing/feeling towards enriching a different form of thought. This meditation begins a series of meditations to the end of the term, that will be focused on “Meditating for ourselves and with ourselves”: “. With time, I realised that the person I needed most was myself. And that is why I have to take care of myself, always, as it is with me that I am going to spend my whole life. Giorgia Stella. And so, we have to learn to meditate with ourself, with ourself, with our emotions, our thoughts, our attitudes, in short with who we are, if indeed we know ourself a little. In the meditation per say, Danis Bois then used a protocole based on the main supports of the meditation. Danis Bois, Doctor of Educational Sciences, has been meditating for more than 40 years and is co-author of the book “Meditation full presence, the 7 ways of access to human warmth” published by Eyrolles. Danis Bois hosts a weekly meditation open …

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Pour illustrer le thème de la méditation, Danis Bois a fait référence à une citation du livre de To illustrate this theme, Danis Bois refered to a quote in Erling Kagge’s book (Silence in the age of noise): I believe it’s possible for everyone to discover this silence within themselves. It is there all the time, even when we are surrounded by constant noise. Erling Kagge These words invite us to investigate silence: what is this place of silence? How can we encounter this silence within that persists regardless of the noise around us? Silence is essential to the practice of meditation and takes on various forms, such as the appeasement of our mind, which comes when we rest, pause, lay down our arms, and take a break from chasing illusions and from endless worries.  Where are you running to? Do you not know that heaven[1] is within you? When there is nothing left, there is only love. [1] ‘Ciel’ in French can be translated as ‘heaven’, or ‘sky’ depending on context Inspired by these quotations Danis Bois unfolded the meditation to bring us towards the silence within, the heaven/sky within and the love within:   To practise silence, we need first to …

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In his introduction, Danis Bois reviewed the various forms of love, before turning to the theme of the week “inner love” seen from a phenomenological perspective and in line with Michel Henry’s notion of ‘auto-affection’ (also called self-affection), enriched by the inner movement.  A life loving force, a loving force that manifests within the fundamental intimacy of the Self with itself at the heart of living matter.  Danis Bois  Having been guided into the meditation through listening, observing and feeling, Danis Bois emphasized our need to be together in our search for our Self and took us on an inner journey towards finding the love that dwells within, the love with no name that makes us ‘feel alive’ in a different way and adds an extra bit of soul to our existence.   The meditation explored our capacity to turn inwards and be touched by ourselves, by the experiences of our inner world – regardless of external factors, by Life: inner movement, engaging our heart, experiencing the warmth conveyed by life that leads to feelings of aliveness, love for ourself, self-affection. Feeling that I feel is already a way to self-affect Life feels itself, experiences itself In other words, the loving …

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