#9 – Meditate online live with Danis Bois – A standard Meditation – Podcast 13 April 2022
Danis Bois introduced the meditation by explaining the nature of a ‘standard meditation’ as being a meditation intended for everyone, that is based on a protocole designed to improve the fundamental skills required in meditation: listening, observing, sensing/feeling towards enriching a different form of thought. This meditation begins a series of meditations to the end of the term, that will be focused on “Meditating for ourselves and with ourselves”: “. With time, I realised that the person I needed most was myself. And that is why I have to take care of myself, always, as it is with me that I am going to spend my whole life. Giorgia Stella. And so, we have to learn to meditate with ourself, with ourself, with our emotions, our thoughts, our attitudes, in short with who we are, if indeed we know ourself a little. In the meditation per say, Danis Bois then used a protocole based on the main supports of the meditation. Meditation Post-meditation Danis Bois used a detailed protocole based on each of the essential supports of the meditation, in order to develop meditators’ abilities to become more present to themselves by: Listening (through the auditory sense) Listening to the sound atmosphere surrounding …