Full-Presence Educational Process – Program to Optimize self-esteem, benevolence and the management of anxiety through Full-Presence Meditation Danis Bois Method.

Mindful meditation, popularized by Matthieu Ricard, Jon Kabat Zinn and the psychiatrist Christophe André, has become commonplace and is part of our daily landscape. In our stressed and accelerated lives, it is a real call for air. To go further, researcher Danis Bois and Isabelle Eschalier propose in this book to discover full presence meditation, which goes further than mindfulness meditation, because it also integrates the bodily dimension, the relational quality of presence, perception as the primacy of consciousness and especially the encounter with internal movement.

The experience lived in full presence meditation reveals a whole universe of interior warmth which warms the heart and is diffused to the whole body, stimulating the qualities of human warmth. It directs us towards a more embodied humanity, in which we become more present to ourself, to others and to the world. It mobilizes what is greatest within us.

This well-written and very practical book helps us in this practice which has been the subject of studies for forty years.

This book is on sale in English version here and in frensh version at Eyrolles