#100- Starting afresh

13 March 2024

Danis Bois’ meditations have been listened to 200 000 times since we began and today we celebrate the 100th meditation

So today was the 100th meditation guided online by Danis Bois since he agreed to facilitate weekly gatherings. 

To celebrate this event, the chosen theme explores the notion of change  of change under the title: “Starting fresh”, as indeed the movement creates a particular state of presence that engages, stimulates and motivates our capacity to make decisions and to go towards change, to ultimately to start afresh. 

Extraits :

When we have the good fortune to experience the inner movement, we can then experience that living is what is rarest in the world.

Then, when we are in this way, faced with ourself, in silence, rooted in the present, we get a better sense of ourselves. And we know that what prevents us from changing is as much our doubts as our certainties.

Of course you have free will over your life. Your choice has to be yours. The movement in your life is just a help. 

We make decisions that vary depending on our states, on our moods and the movement, when it is a lived experience, changes our mood.

It is time for you to taste the fruit of your life. And you need to go forward. Every newness is an expression of freedom and it is the end of something, of something that is in the process of becoming.

Every day is a new start. Don’t miss the train of your life.

Danis Bois

How to participate ?

Danis Bois, a Doctor of Education, has been meditating for over 40 years and is co-author of the book “La méditation pleine présence, les 7 voies d’accès à la chaleur humaine” published by Eyrolles and translated into English by Hélène Pennel. Danis Bois runs a weekly meditation open to anyone interested in meditation. He tackles general or specific themes according to his inspiration.

This quarter’s meditation began on 17 January February 2024 on the theme of silence. Subsequent meditations will go into greater depth on this subject and will tackle other themes every Wednesday until 10 April.

Each quarter includes podcasts available for one year. You can join us by registering directly on the Meditate with Danis Bois website and you will have access to the meditations from the beginning of the quarter. You can also subscribe to past quarters by choosing the themes that interest you.

If you find it too difficult to follow this 40-minute meditation, we suggest you start with the easier PAMEL7 meditations, which you can follow in English with a registered coach.

You can also subscribe to the POEBRA programme, a programme for optimising self-esteem, benevolence and reducing anxiety, which you can follow in English with a registered coach. This programme has been the subject of scientific research, the significantly positive results of which will be published shortly.

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