To complete your journey, you can read the book (access to French Language version) ‘Full-Presence Meditation® – The Seven Ways to Access Human Warmth’, which presents meditation in general; the notion of Full Presence as a plenitude to be achieved; the process of discovery of Full-Presence Meditation® and of the inner movement; the seven ways to access human warmth; and the processes and foundations of Full-Presence Meditation®. 

We will start the program by meeting you online during a virtual lesson to support you on your path. You will experience a meditation and receive instructions on how to follow the meditations online, write your journal and use the supports provided on the platform. 

Following this, you will have each week a 90-minute meeting during which the guide will begin by facilitating a meditation. This introspective time will be followed by a presentation of the theme of the week and there will then be time for you to interact by asking questions or sharing what you have experienced. Finally, you will receive instructions for the following week’s program.   

Example taken from a virtual class led by Danis Bois on the theme of self-esteem (French version).

Following your registration, you will receive a user name to be able to create a password to access the platform. There you will find directions on the use of the platform, your user manual and every week you will have access to new online meditations for your practice, at the pace recommended by the program as explained by the facilitator. Videos and written material will allow you to explore the theme of the week further.

To accompany you on the program, you will have a PDF format handbook presenting the step-by-step process applied to the optimization of self-esteem, benevolence and anxiety management. As you progress with your daily practice, the handbook will allow you to record the strong points of your experiences and to become aware by contrast of your perceptual, relational, reflective and behavioural progress with regards to self-esteem, benevolence, human warmth and anxiety.

Once a week, you will be asked to complete your experience journal online. It takes the form of a table with elements to reflect on and empty boxes in which you can write your lived experience and the thoughts and learning that have been triggered by the experience of the meditation. These can be used as the basis for sharing during the online sessions.

The program is 100% virtual – remotely

Price : 400€ TTC

• The launch of the program in French is scheduled for Monday, February 1, 2021 with a 1h30 virtual first class from 7:30 p.m. to 9 p.m.

The next Virtual Class will take place on Wednesday February 3 from 7:30 p.m. to 9 p.m.

Virtual classes will take place every Wednesday evening from 7:30 p.m. to 9 p.m.

This schedule can be adapted according to the group

• The launch of the next session is scheduled for Monday, April 5, 2021 with a 1h30 virtual first class from 7:30 p.m. to 9 p.m. The next Virtual Class will take place on Wednesday April 7 from 7:30 p.m. to 9 p.m. Virtual classes will take place every Wednesday evening from 7:30 p.m. to 9 p.m. This schedule can be adapted according to the group. “

• The launch of the next session is scheduled for Monday, May 31, 2021 with a 1h30 virtual first class from 7:30 p.m. to 9 p.m. The next Virtual Class will take place on Wednesday June 2 from 7:30 p.m. to 9 p.m. Virtual classes will take place every Wednesday evening from 7:30 p.m. to 9 p.m. This schedule can be adapted according to the group..