#106 – The signs of an inner climate of peace
27 November 2024
After developing the importance of preserving our peace quota, this week Danis Bois invited participants to identify and explore the clues to an inner climate of peace, i.e. the sensations, states and attitudes that enable us to recognise that we are indeed in a place of peace within ourselves.
According to Danis Bois, inner peace is the most accomplished state in a quest for meaning, a human journey or a spiritual journey.The state of peace is a self-sufficient state,
The state of peace is an inner state that is enough of itself,
a fulfillment of a life.
It’s a delicious movement intertwined with a peace for which there are no words.
Feel the joy, joy at feeling alive.
Danis Bois
Encountering our inner climate of peace is probably what the body likes best to keep itself in balance. But preserving this relationship requires discipline. Here are some suggestions for maintaining your climate of inner peace.
During the week, I invite you to observe and notice when you are in a situation of stress or anxiety that come and impinge on your quota of peace. I invite you to choose to sing, listen to some music, leave this climate that is deleterious for you, go and run, meditate, dance, do something that you enjoy, and go and see people who are positive for you. See if you are able to do this, not all at the same time, but alternately one and the other.
Danis Bois
How to take part in the meditations?
Danis Bois, who is a doctor of Educational Science, has been meditating for over 45 years and is co-author of the book “ “Full-presence meditation” Seven ways to accesss human warmth” translated into English by Hélène Pennel (‘La méditation pleine présence, les 7 voies d’accès à la chaleur humaine’ published by Eyrolles). Danis Bois runs a weekly meditation online open to anyone interested in meditation who already has a meditative practice. He addresses general topics or specific themes according to his inspiration and current affairs.
This quarterly meditation began on 20 November 2024 on the theme of “Inner climate of peace”. In the following meditations – every Wednesday until 12 February 2025 – Danis Bois will guide the participants towards a deeper understanding of this theme as well as addressing other themes.
Each series of meditations includes podcasts accessible for 5 years. You can join us by registering directly on Meditate live with Danis Bois website and you will have access to all the meditations.
If you find it too difficult to follow this 40-minute meditation, we suggest that you start with easier meditations and subscribe to the English POEBRA, which is a programmedesigned to optimize self-esteem and benevolence, and reduce anxiety. This programme has been the subject of scientific research, the positive results of which will be published shortly. The programme in English is led by Hélène Pennel or Helene Gallagher, who you can contact by going to the register.
