Introduction
Full presence meditation is based on ten supports which are both the objects on which the meditator places his attention and the means which allow the deployment of resources, capacities and perceptual, relational and cognitive skills. Today meditation deals with the theme of the body and Danis Bois offers a chronology that goes from the simplest to the most elaborate, from the most objective to the most subjective to walk towards full presence.
Immersion phase: protocol
- Installation of conditions of silence
Choose a quiet place
Lowering the eyelids
Adopt a still posture
- Adopt a reference posture: Imposed or spontaneous
- The points are supported: Imposed or spontaneous
- Immobility of posture and relaxed tone: Identification and management of parasitic movements and Global immobility from head to toe
- Attentional flexibility by the body scan of immobility
- pair attention support / maintained immobility
- Influence of stillness on the qualities of the mind: Ternary vision: mental stillness / sustained attention / stability, solidity, calm tranquility serenity.
- Orientation of the gaze towards the interior of the body: heart, lungs, viscera, brain, bones, muscles, skin
- Presence or not of internal movement: Location, speed, amplitude incarnation
- Presence of embodied movement and qualities of the heart
- Breathing or positioning the body in space
