Introduction
I took up a few key phrases on themes that were discussed during the last two meditations and that I would like to introduce during this meditation.
Time flies so quickly that we do not see it pass. And yet, he passes, he does just that.
Time flies you say? Alas no, time remains, it is we who pass.
If you improve the present, what comes next will also be better.
It all starts over every day.
Make time our ally.
Immersion phase – Protocol
- Slow down the present moment.
- Give depth to the present tense
- Avoid equating the value of the present moment with activity.
- Put yourself on the edge of the past, in search of lost time
- Put yourself on the edge of the future by making new resolutions to make better use of the weather to come.
Conclusion
After the meditation was over, one person spoke up to point out the importance each evening of remembering the best moments of their day. I have responded positively to this proposal.
