Learning to meditate

Learn to meditate with the "POSBAM"

A program to optimize self-esteem, benevolence and anxiety management (POSBAM)

This program is intended for :

  • People who are interested in familiarizing themselves with meditation, learning to meditate and learning from their meditation
  • People who wish to strengthen their self-esteem and benevolence, and to better manage their anxiety

What do we offer?

A programme accessible to beginners and experts alike

  • A “Learn from your meditation” programme with POEBRA lasting 8 weeks
  • Regular daily meditation practice
  • Online teaching in the form of 22 audio meditations, following a progressive learning timeline
  • Videos to help you better understand full-presence meditation.
  • Inner movement exercises to awaken body awareness (POEBRA)
  • Support through 8 virtual classes of 1? hours, once a week, in line with the process of discovering the programme.
  • An experience diary that enables you to become aware of the progress you have made in your meditative practice and in your relationship with self-esteem, benevolence and anxiety, for POEBRA.
  • The programmes are available to subscribers for one year.

The "POSBAM" keys features

  • Offer yourself one hour per day for 8 weeks
  • Let yourself be carried by the gradual verbal guidance of the recordings and the 8 coaching sessions
  • Repeat each meditation on 3 consecutive days.
  • Discover the pleasure of regular daily practice
  • Evaluate your progress by journaling your experience
  • Become self-reliant in the practice of Full-Presence Meditation®
  • Enjoy being accompanied simply and gradually with benevolent and efficacy.

The themes of the step-by-step program

  • Week 1 - Exploring your body, posture and motion lessness
  • Week 2: - Developing the auditory sense and the visual sense
  • Week 3 :  Mobilizing the different attentional skills
  • Week 4 : Welcoming thoughts and managing anxiety through the breath
  • Week 5 : Becoming fully present and discovering the inner movement
  • Week 6 : Expanding the qualities of the heart and strengthening self-esteem
  • Week 7 : Journeying to benevolence towards self and others
  • Week 8 :  Rediscovering enthusiasm and inner bliss

How you will be accompanied through the program ?

To complete your journey, you can read the book ‘Full-Presence Meditation® – The Seven Ways to Access Human Warmth’, which presents meditation in general; the notion of Full Presence as a plenitude to be achieved; the process of discovery of Full-Presence Meditation® and of the inner movement; the seven ways to access human warmth; and the processes and foundations of Full-Presence Meditation®.

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We will start the program by meeting you online during a virtual lesson to support you on your path. You will experience a meditation and receive instructions on how to follow the meditations online, write your journal and use the supports provided on the platform.

Following this, you will have each week a 90-minutes meeting during which the guide will begin by facilitating a meditation. This introspective time will be followed by a presentation of the theme of the week and there will then be time for you to interact by asking questions or sharing what you have experienced. Finally, you will receive instructions for the following week’s program.  

 

Following your registration, you will receive a user name to be able to create a password to access the platform. There you will find directions on the use of the platform, your user manual and every week you will have access to new online meditations for your practice, at the pace recommended by the program as explained by the facilitator. Videos and written material will allow you to explore the theme of the week further.

To accompany you on the program, you will have a PDF format manual presenting the step-by-step process applied to the optimization of self-esteem, benevolence and anxiety management. As you progress with your daily practice, it will allow you to record the strong points of your experiences and to become aware by contrast of your perceptual, relational, reflective and behavioural progress with regards to self-esteem, benevolence, human warmth and anxiety

Once a week, you will be asked to complete your experience journal online. It takes the form of a table with elements to reflect on and empty boxes in which you can write your lived experience and the thoughts and learning that have been triggered by the experience of the meditation. These can be used as the basis for sharing during the online sessions.

Within the program the coaching sessions can be either online or in-presence depending on circonstances to be discussed with your coach.

Price : 400,-€ including taxes

Find and contact your coach in the register to find out the exact dates of their programm.

Testimonies

This is perfect timing for this meditation. I really had the feeling of going a step further and also to participate in the meditation live. More openness while my attention remained flexible. Fabian

Fabian

This morning, after having meditated again on the second week of the program, I realise how important it is to be guided closely, step by step, without passing any over, to enter into the depth of each of them and let them find their way within me. Meditating is easy for me but by doing it this way, I discover that the treasures of my attention and of my ability to make distinctions are unified. I am in the right place. I am touched by that. Thank you. Pascale

Pascale

This meditation came at just the right time. I really felt like I was taking a step further and also doing the meditation live. More openness while maintaining attentional flexibility.

Fabien

How to subscribe to the POSBAM ?

Go to the register to choose your English speaking-coach and to know when the next program will begin. Contact Hélène Pennel or Hélène Amalia Jank.

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